What to Wear Running 60 Degrees: A Guide to Comfort and Performance

Running in 60-degree weather can be a delightful experience, but choosing the right attire is crucial for both comfort and performance. The temperature is mild enough to avoid extreme discomfort, but it still requires thoughtful consideration of clothing to ensure you stay comfortable throughout your run. Here are some detailed insights and tips on what to wear when running in 60-degree weather.

1. Layering is Key

Layering is a fundamental principle when dressing for running in 60-degree weather. The idea is to wear multiple thin layers that can be easily added or removed as your body temperature changes during the run. Start with a moisture-wicking base layer that will keep sweat away from your skin, preventing chills and discomfort. Over this, add a lightweight, breathable mid-layer that provides some insulation without causing overheating. Finally, consider a windproof or water-resistant outer layer if there’s a chance of wind or light rain.

2. Choose Moisture-Wicking Fabrics

Moisture-wicking fabrics are essential for running in 60-degree weather. These materials, such as polyester, nylon, or specialized blends, are designed to pull sweat away from your skin and allow it to evaporate quickly. This helps regulate your body temperature and prevents the discomfort of wet, clingy clothing. Avoid cotton, as it tends to retain moisture and can leave you feeling damp and cold.

3. Opt for Lightweight and Breathable Clothing

At 60 degrees, you don’t need heavy insulation, but you still want to avoid overheating. Lightweight, breathable clothing is ideal. Look for running tops and bottoms made from mesh or other ventilated fabrics that allow air to circulate and keep you cool. Short-sleeve shirts or tank tops paired with lightweight running shorts or capris are often sufficient for this temperature range.

4. Consider the Wind Factor

Wind can significantly affect how 60-degree weather feels. Even if the temperature is mild, a strong breeze can make it feel much cooler. If you’re running in a windy area, consider wearing a windbreaker or a lightweight jacket that can block the wind while still allowing moisture to escape. Alternatively, you can opt for a long-sleeve shirt with thumbholes to keep your hands and wrists warm without adding bulk.

5. Don’t Forget Accessories

Accessories can make a big difference in your comfort level when running in 60-degree weather. A lightweight hat or headband can help keep your head warm without causing overheating. Gloves are another consideration, especially if your hands tend to get cold easily. Look for gloves made from moisture-wicking materials that provide warmth without bulk. Sunglasses are also a good idea to protect your eyes from the sun and wind.

6. Footwear Matters

While 60-degree weather is generally comfortable for running, your choice of footwear is still important. Make sure your running shoes are well-ventilated to prevent your feet from overheating. Consider wearing moisture-wicking socks to keep your feet dry and comfortable. If you’re running on trails or uneven terrain, choose shoes with good traction to prevent slips and falls.

7. Adjust for Time of Day

The time of day can also influence what you should wear when running in 60-degree weather. Early morning or late evening runs may feel cooler, especially if there’s dew or a light breeze. In these cases, you might want to add an extra layer or wear slightly warmer clothing. Conversely, midday runs in full sun might feel warmer, so lighter clothing would be more appropriate.

8. Listen to Your Body

Ultimately, the best guide for what to wear when running in 60-degree weather is your own body. Everyone’s comfort level is different, so pay attention to how you feel during your run. If you start to feel too warm, consider removing a layer or rolling up your sleeves. If you feel chilly, add a layer or adjust your accessories. The goal is to stay comfortable and focused on your run, not to be distracted by discomfort.

9. Experiment and Adjust

Finding the perfect running outfit for 60-degree weather may take some trial and error. Don’t be afraid to experiment with different combinations of clothing and accessories to see what works best for you. Keep in mind that your ideal outfit may change depending on factors like humidity, wind, and your personal preferences. Over time, you’ll develop a sense of what works best for you in various conditions.

10. Stay Hydrated

While clothing is important, don’t forget about hydration. Even in 60-degree weather, you can still lose a significant amount of fluid through sweat. Make sure to drink water before, during, and after your run to stay hydrated. If you’re running for an extended period, consider carrying a water bottle or planning your route near water fountains.

Related Q&A:

Q: Should I wear long sleeves or short sleeves when running in 60-degree weather? A: It depends on your personal preference and the specific conditions. Short sleeves are usually sufficient, but if it’s windy or you tend to get cold easily, long sleeves might be more comfortable.

Q: Can I wear cotton when running in 60-degree weather? A: It’s best to avoid cotton because it retains moisture, which can make you feel damp and cold. Opt for moisture-wicking fabrics instead.

Q: Do I need to wear gloves in 60-degree weather? A: Gloves are optional, but if your hands tend to get cold, lightweight moisture-wicking gloves can provide extra comfort.

Q: What type of shoes should I wear for running in 60-degree weather? A: Choose well-ventilated running shoes that allow your feet to breathe. Moisture-wicking socks are also a good idea to keep your feet dry.

Q: How do I know if I’m wearing too many layers? A: If you start to feel overheated or sweaty within the first few minutes of your run, you’re probably wearing too many layers. Remove a layer or adjust your clothing to find the right balance.